Benefits of yoga in sports:

• Yoga helps the muscles, tendons, and ligaments move through a full range of motion, thus cultivating balance and core strength which is a huge benefit to athletes in their chosen sports.
• Yoga asana has become the latest cross-training tool to enhance athletic performance and reduce the risk of injury among a particular population besides other allied sports sciences like Anthropometry, Sports Physiotherapy, Massage therapy, etc.

1. The attention to breath during yoga can be considered one of the most important benefits to athletes. Learning to stay focused and centred through uncomfortable poses by concentrating on even inhalations and exhalations sets up the athlete to stay focused during a race or challenging workout.
2. Yoga helps you to relax not just tight muscles, but also anxious and overstressed minds.
3. If the body is flexible and supple, it will be less prone to sports injuries as the joints will be kept lubricated.
4. These gains have enhanced core body stability and significantly impeded overuse injury by strengthening the supportive but otherwise under-developed muscles surrounding the more utilized muscles, creating a more balanced and optimally functional overall strength.
5. Through a consistent yoga practice, coordination and balance can be improved immensely.
6. Yoga invariably improves joint and muscular flexibility, which is crucial to the body’s overall structural soundness. Enhanced joint and muscle pliancy translates to a greater range of motion, or an increase in the performance latitude for a particular movement or series of movements.

Yoga for mental strength

• Mental practice in any sport is important.
• Yoga will teach you how to gain control of your emotional states, so arousal levels and anxiety don’t impede the performance.

Importance of meditation for sports person

• Meditation is a mental practice proven to Reduce anxiety and stress.
• Reduce cortical levels and increase calming hormones.
• Improve cognitive function.
• Reduce blood pressure and heart rate.
• Increase immune function.

These benefits combine to allow for better rest, sleep and recovery, as well as provide the ability to think more clearly under pressure.

Ayurveda for Sports

• Ayurveda has many rejuvenating herbs which can enhance the performance of the athletes.
• With the help of the Ayurveda herbs, an athlete can also recover better and can be in sports for the longer period.
• It is very important foe sports person to include certain food habits to recover better. Concept of Ayurveda Nutrition with Ritucharya & Dincharya can also protect and increase the immunity of the athlete.
• Due to the extreme workouts & activities, cellular level wear & tear is increased in an athlete which can be handled better with Ayurveda herbs.
• Thus, we can achieve optimum performance & Prevention of the injury with Ayurveda & Yoga.