Most of the employees in corporate work culture undergo stress constantly due to project deadlines & organizational work culture.

Constant exposure to cumulative job strain has a significant effect on blood pressure and Hypertension is becoming a common lifestyle disease especially among corporate employees.

• High blood pressure can be prevented by eating a healthy & balanced diet. Whole & unprocessed foods, low sodium content and fibre rich diet can help in maintaining a healthy weight and thus preventing high blood pressure.
• Stress management is very important. Taking antioxidants & relaxation techniques can help to rejuvenate the body at cellular level and help to manage the blood pressure.
• Drinking alcohol in moderation and not smoking is another major factor when it comes to preventing hypertension in stressful corporate jobs.
• Mid-day short break with simple NSDR (Non Sleep Deep Rest) technique or Yoga Nidra helps tremendously to manage the mental & muscular level stress and can prevent high blood pressure.