Multiple bodily systems get affected when you suffer from chronic diseases which is why it is necessary to identify which system of your body is facing difficulty. So step one is Identifying Your Symptoms.
For example: Many people suffer from chronic constipation or hyper acidity in which case, the prominent requirement is correcting the digestive fire and along with that gaining back the energy and immunity which gets compromised due to chronicity of the illness.
This brings us to next step of Identifying the imbalance in the elements that is Dosha- Vatta, Pitta & kapha.
It is essential to consistently assess your symptoms to know what elements are got vitiated or dominating on other elements. When you work towards bringing the balance ein the elements, body starts healing from within.
Dr. Bhavana suggests that with the help of Ayurveda theory of Shodhan & Shaman as well as by balancing your nutrition intake, You can start the process of healing your body!
Written By
Preventive Health and Wellness Specialist
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