Popular quote that we live by here at SAMA Health is that you're only as healthy as your gut. This corresponds with the fact that the path to achieving holistic wellness starts with the task of improving your gut health. Every disease or illness begins with some malfunction of the gut, making it the primary area of concern in understanding the symptoms of any sickness.

However, going out of your way to accommodate gut wellness can be taxing so the inclusion of a few effortless techniques in your daily routine is naturally a better option.

Here are 5 simple habits that will improve your Gut Health with daily practice.

1. Schedule meals by clock and season

The time at which you eat your meals is just as important a factor in determining your health as the food that you eat. Similarly, consuming food according to the climate and season makes for a healthier diet.
Your body follows a natural rhythm for digestion and it requires the consumption of certain meals at certain times. The body’s metabolism is at its highest in the morning and decreases throughout the day which is why it's preferable to have a hefty nutritious breakfast over a huge dinner.
In the ancient practice of ayurveda, there is a special term for eating according to seasons, it's called ritucharya. The concept of ritucharya breaks down what to eat during each season to maintain health and prevent disease. Foods that are grown and consumed during their appropriate seasons also tend to be nutritionally dense than ones who are consumed out of season.

2. Include complex carbohydrates in your diet

Carbohydrates are macronutrients and one of the primary sources of energy for the body. Weight loss programs often discourage them, but the key is finding the right carbs — not avoiding them completely.
Carbs include 3 components, fiber, starch and sugar. Fiber and starch are complex carbs whereas sugar is a simple carb..
However, complex carbohydrates are much more nutritious and easy to digest than simple carbs. They also help with type 2 diabetes by managing blood sugar spikes after meals.
Fiber is especially important because it promotes bowel regularity and helps to control cholesterol. The main sources of dietary fiber include Fruits, Vegetables, Nuts, Beans and whole grains. Some high-starch foods are whole wheat bread, Cereal, Corn, Oats, Peas and rice. Consuming Complex carbohydrates is key to long-term health. Along with this do remember to avoid simple carbohydrates found refined in candies, syrups and soft drinks.

3. Stay hydrated

Hydration is incredibly important for the body. Any liquid that you consume counts as your source of hydration, But not every liquid benefits you. Increased consumption of coffee or tea can be fatal. On the other hand, Infused drinks, fruits, vegetable juices, milk, herbal teas provide nutrition.
When your water consumption is not satisfactory, your body starts to show signs of dehydration. They include a dry mouth, fatigue, dizziness etc. Factors like a hot climate, being physically active, or a fever can also lead to dehydration. Actively consuming plenty of water ( 6 to 8 glasses a day) in these conditions is a necessity. Optimum hydration may also help with weight loss and with it your Gut.

4. Detox your gut

The best way to ‘cleanse’ your gut is to eat nutritious food that supports your body’s natural detox processes. Detoxification is made up of many complex biochemical processes, but the liver plays the major role. Some foodstuffs that will improve your liver health include: Avocados,leafy vegetables,Tomatoes,Beetroot, Carrots,apples and nuts. The best way to keep your gut running optimally is to eat natural and whole foods. There’s also growing evidence that we’re not designed to eat all day like many of us do. Giving your gut a break by not eating for a portion of the day could be a good idea.
If you’re constipated or suffering with other gut issues, you might need more than a good diet, so consider getting professional help.

5. Always consume fruits and veggies

There are several reasons that the consumption of fruits and vegetables is important. Fruits and vegetables contain fiber which keeps you full and keeps your digestion normal. Fruits and veggies also constitute many of the essential vitamins and minerals that your body cannot produce on its own, they are necessary for feeling healthy and energized.
Replacing your higher-calorie foods with fruits and vegetables (which tend to be lower in calories) can lead to a lower calorie intake. This in turn will also decrease the risk of weight gain, which is associated with several diseases such as Type 2 Diabetes and high blood pressure.

These easily performable tips will help you get started on the journey of bettering your gut health and in due course achieving optimum wellness!