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In the wake of the Covid-19 outbreak, today the honourable prime minister of India, Narendra Modi has encouraged a holistic approach and integrated practice for self-care during COVID 19 crisis...
Be it the support of a professional or supplement or a superherb !!
Out life has become super busy and we are constantly exposed to the dynamic changes & lucrative options...
A holistic approach is one that considers all aspects of wellness. By definition, holistic health includes healing the mind, body and soul by using both conventional and alternative sources of treatment...
Preventive healthcare deals with the prevention of illness to decrease the burden of disease and associated risk factors. Preventive measures can be applied at all stages across the lifespan and along a disease spectrum...
As we have discussed in earlier articles you are only as healthy as your gut. So, here are a few recommendations to improve your gut health. This article contains Ayurvedic treatments that you could follow, a few meal additions to make your diet gut-friendly...
Multiple bodily systems get affected when you suffer from chronic diseases which is why it is necessary to identify which system of your body is facing difficulty. So step one is Identifying Your Symptoms. For example: Many people suffer from chronic constipation...
Popular quote that we live by here at SAMA Health is that you're only as healthy as your gut. This corresponds with the fact that the path to achieving holistic wellness starts with the task of improving your gut health...
Ayurveda is based on the ancient wisdom of PANCHAMABHUTA, Panch meaning five and bhuta meaning elements. This philosophy opines that all of the universe is made of...
Most of the employees in corporate work culture undergo stress constantly due to project deadlines & organizational work culture.
Constant exposure to cumulative job strain has a significant effect on blood...
PCOD is not a disease but the syndrome called PCOS - Poly Cystic Ovarian Syndrome which needs to be managed with a comprehensive & personalized approach.
Period irregularities, weight gain &...
Benefits of Yoga in sports:
- Yoga helps the muscles, tendons, and ligaments move through a full range of motion, thus cultivating balance and core strength which is a huge benefit to athletes in their chosen sports...
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